South American Butternut Squash Stew

Let's cut to the chase:  this stuff is awesome.   It's hearty and delicious and tangibly healthful.   One bite and you'll know exactly what I mean...you just feel better eating it.   And on top of being a bowlful of good-for-you, its one of those dishes that hits all the taste and texture notes with earthy, comforting squash, bright and fresh green beans, hearty sausage, acidic tomato balanced perfectly with creamy tartness of the goat cheese and the whole thing topped with salty, crunchy roasted seeds.    You should stop whatever else you're doing and make yourself a pot of this stew immediately.   I mean it.  Ok...you can read the recipe first...but then, stop everything and start cooking. 

What you'll need to serve 8:

4 lb butternut squash (7-8 cups diced)

1/4 cup extra virgin olive oil
1 lb link sausage, casing removed
4 cups sliced yellow onions
6 cloves garlic, sliced
1 can diced tomatoes in juice (14.5 oz)
1/4 cup low-sodium chicken broth
1 jalepeno chile pepper, seeded and minced
1 tbsp minced fresh oregano leaves or 1 tsp dried
1 tsp smoked paprika
1 lb fresh green beans, stems removed
1 1/2 cups corn kernels, frozen (and thawed) or fresh off the cob
2 tbsp minced fresh cilantro leaves
Kosher salt and ground black pepper to taste
Crumbled feta or Cotija cheese
Roasted squash seeds

Ingredient notes: 

• Use whatever sausage you like...Italian, Choriza, Turkey, Hot, Mild...it all works. 
• Keep extra chicken broth on hand.  As written, the stew has very little liquid at completion, so if you like your stew "soupier" you'll want to add more broth.
• Your call on the jalepeno.  
• Flat leaf parsley works fine in place of cilantro.
• Ditto on goat cheese in place of feta.

Let's do this:

Peel the squash, cut in half and remove seeds (reserving to roast).  Dice squash into equal pieces (about 1 inch) and set aside.

Heat 1/4 cup olive oil in large pot over medium heat.  Add sausage and cook, breaking up chunks, until sausage is brown on all sides, about 10 minutes.   Stir in sliced onions and cook until they begin to soften, 8-10 minutes.   Add garlic and cook for 1 minute more.

Stir in diced squash, tomatoes, broth, jalepeno, oregano and smoked paprika.  Partially cover pot and reduce heat to medium-low.  Cook stew, stirring occasionally, until squash is almost tender, about 20 minutes.

While the stew is stewing, roast the seeds:  Rinse to remove any fibrous strands and pat dry.  Toss with a tablespoon of olive oil, kosher salt and ground black pepper and roast on a baking sheet at 350 degrees for 15 minutes.

Add beans and corn.  Partially cover and cook another 10 minutes.  Stir in cilantro.  Season with salt and pepper to taste.   Garnish stew with crumbled cheese and roasted squash seeds. 

What to drink:

Pairing wine with vegetables can be tricky.  I based my decision on the primary ingredients:  butternut squash and turkey sausage.   There were a few directions I could have gone...a Cote du Rhone caught my eye and a Malbec from the same region of South America this recipe originated from...but I went with the '09 Mark West Pinot Noir.    

As it opened, I picked up aromas of black cherry, cassis, fig and truffle.   It was at once earthy and acidic...light bodied but with a peppery finish.  It was an easy match for the stew...and at less than $10 a bottle, a great bargain.    

When you make the stew (and I know you will!) let me know what wine you choose to pair with it.   Enjoy!